15 tips for healthier barbeques

If you are planning to kick off the New Year with a barbecue with family and friends then plan to make it healthier this year.

These 15 tips for healthier barbeques and party nibbles ideas can apply all year round.

Also if you’ve been thinking over the Christmas break about some changes that you would like to make in 2019 to get fitter then have a look at some of these  articles by me and if you would like some help this year contact us for an online appointment

The support of friends aids weight loss
Our attitude is the key to better health
Tips to get you off the couch and into fitness
Feeling full is the secret to weight loss
Are you afraid of the scales?
Hot tips to build commitment
Increase self-esteem to achieve your New Year’s resolutions
Overcome misconceptions about weight for better family health
Find optimism for goal success
Dietary help for depressed athletes

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