Videos

Fueling athletes of all ages: RNZ interview

Lea’s new book How to Grow an Athlete: From Playground to Podium has drawn a lot of media attention.If you would like to find out why? Listen in to Lea’s interview with Susie Ferguson on Radio NZ Read more »

Beef to Leaf

In this video Lea talks with Stuff reporters about her work as a Dietitian helping people and her work with a young journalist from The Press as he moved from a beef to leaf diet covered in a recent feature on Vegan diets.
Read more »

Issues Unpacked: Fitness Fads

What does wellness and health mean to you? This is the subject of a thought provoking video made by NZBC students Oliver Cowan and Louise Trenouth. Well done guys! Read more »

The Daily Fix: Eating well at work

Lea talks with Emma Jane about how to overcome some of the “nutrition health hazards” in the workplace for better health and productivity . Read more »

The Daily Fix: Sports nutrition

Are you keen to get fitter? Learn how a sports nutrition plan can really improve your mental and physical performance Read more »

The Daily Fix: Why men are getting sick

Why are men getting sicker? Learn how we can help men to become healthier versions of themselves. Read more »

The Daily Fix: Keeping hydrated

Why is hydration so important to sporting performance? Find out how Sports Dietitian’s can help athletes develop their own nutrition strategy for better performance Read more »

The Daily Fix: Good fats, bad fats

Which type of fat is best for good health? Learn the difference between fats and oils and also the secret to feeling full Read more »

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