How to Grow an Athlete: From Playground to Podium on RNZ: It's finally out Lea's latest sports nutrition book for children How to Grow an Athlete: From Playground to Podium should be available to buy from NZ booksellers next week. To learn more listen to Lea's interview today with RNZ Read more »

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Videos

Beef to Leaf

In this video Lea talks with Stuff reporters about her work as a Dietitian helping people and her work with a young journalist from The Press as he moved from a beef to leaf diet covered in a recent feature on Vegan diets.
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Issues Unpacked: Fitness Fads

What does wellness and health mean to you? This is the subject of a thought provoking video made by NZBC students Oliver Cowan and Louise Trenouth. Well done guys! Read more »

The Daily Fix: Eating well at work

Lea talks with Emma Jane about how to overcome some of the “nutrition health hazards” in the workplace for better health and productivity . Read more »

The Daily Fix: Sports nutrition

Are you keen to get fitter? Learn how a sports nutrition plan can really improve your mental and physical performance Read more »

The Daily Fix: Why men are getting sick

Why are men getting sicker? Learn how we can help men to become healthier versions of themselves. Read more »

The Daily Fix: Keeping hydrated

Why is hydration so important to sporting performance? Find out how Sports Dietitian’s can help athletes develop their own nutrition strategy for better performance Read more »

The Daily Fix: Good fats, bad fats

Which type of fat is best for good health? Learn the difference between fats and oils and also the secret to feeling full Read more »

The Daily Fix: Juice diets and kale

What’s the latest food trend? Learn more about Detox and Juicing Diets and if beetroot and kale really do measure up to all the hype. Read more »

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