Pricing

Current pricing

We offer programmes packaged to meet your needs as outlined below.

Services Wellness
check		 Inspiration
series		 Lifestyle
series		 Energy
for Life		 Sports
nutrition		 Mother
& infant		 Child
2-5 yrs		 Child
5-18 yrs		 Men Senior
Nutritional assessment Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes
Skype/phone consultation Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes
Key health issues
Cholesterol, Blood Pressure, Blood Glucose, Diabetes Mellitus, Gout, Gastro-intestional upset		 Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes
Personal programme No Yes Yes Yes Yes Yes Yes Yes Yes Yes
Menus and portions No Yes Yes Yes Yes Yes Yes Yes Yes Yes
Label reading/shopping No Yes Yes Yes Yes Yes Yes Yes Yes Yes
Body composition No Yes Yes Yes Yes Yes No No Yes Yes
Exercise No No Yes Yes No No Yes Yes Yes Yes
Dining out & alcohol No No Yes Yes No No No No No No
Takeaways No No Yes Yes No No No Yes No No
Weekend eating No No Yes Yes No No No No No No
Workplace eating No No Yes Yes No No No No No No
Goals & sabateurs No No No Yes No No No No No No
Mental Health, stress, sleep No No No Yes No No No No No No
Travel No No No Yes No No No No No No
Menu planning No No No Yes No No No No No No
Strategies long-term health No No No Yes No No No No No No
Sports specific information No No No No Yes No No Yes No No
Periodisation of nutrition No No No No Yes No No Yes No No
Game plans/hydration No No No No Yes No No Yes No No
Sports products No No No No No No No Yes No No
Pregnancy & Lactation No No No No No Yes No No No No
Nutrition assessment of babies intake No No No No No Yes No No No No
Allergies & Intolerances No No No No No Yes No No No No
Weaning & Food 1-5 years No No No No No Yes No No No No
Child growth assessment No No No No No Yes Yes No No No
Teething, Food Fads No No No No No No Yes No No No
Weight programmes if an issue No No No No No No Yes Yes Yes Yes
School lunches & snacks No No No No No No No Yes No No
Men’s health issues No No No No No No No No Yes No
Menopause/womens health No No No No No No No No No No
Eating Disorders & deficiency No No No No No No No Yes No Yes
Monthly newsletters Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes
Free ebook of food myths Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes
Website articles & recipe files Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes
Instagram & Facebook news Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes

Pricing (as at January 2019)
Single $125 $295 $245 $245 $295 $295 $250 $295 $295 $295
Couple $225 $530 $440 $440 $530
Inspiration + Lifestyle  $480
Inspiration + Lifestyle + Energy for life   $700

 

Group seminars

Community groups, schools: $250/hr
Corporate groups: $300/hr
Supermarket tours (up to 10 people): $200

Visit Our Services for more information.

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from LeaStening.com. You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.

Subscribe

Yes please, it sounds great! (and it's FREE after all).


OR

Enter

No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).