Life Member of Food Writers New Zealand Award: Lea is honoured to receive a Life Member of Food Writers New Zealand Award in recognition of her work as an author and nutritionist in the realm of food communications. Read more
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“I’m passionate about helping people find energy for life. My latest book aims to do just that by offering nutritional guidelines and practical sports nutrition information for parents, caregivers, teachers and coaches working with active children 5–18 years of age.”
It’s not just about kids. This is information that can help the whole family
– Lea
Available in bookstores nationwide. Learn More
Authenicity is a buzz word right now but when it comes to food how authentic is the nutrition information we receive? Where does your food and nutrition information come from? Is it meeting your needs? Learn more… Read more
If you are making cake for a birthday or special occasion this recipe is very easy and lower in saturated fat and sugar than traditional recipes. This one reminds me of Julie a dear friend I flatted with in London. Bon Appétit. Read more
Exercise and age are both stressors on the body, but with the correct diet and exercise we can adapt, remodel our body and maintain a high level of fitness (at any age) if we are prepared to put in the effort, long-term. Read more
This Greek chicken recipe is full of flavour, which gathers with time marinating the chicken and then cooking it slowly in the oven. Great next day too if there’s any leftovers, served hot or cold with bread and a Greek salad. Read more
While New Zealand may be very successful at producing food our health statistics tell a very different story. Let’s take a look at the impact ultra-processed foods are having on hidden hunger, our gut and mental health. Read more
Eggs are one of the cheapest forms of good quality protein available today. This easy recipe is fun for kids to make for breakfast or lunch, on weekends and school holidays. Read more
At a time when they are also growing, young athletes may need as much as 50% more protein than their more sedentary peers. So should this extra protein be consumed from whole foods or supplements? Learn more…
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This chicken curry and rice recipe is very versatile and easy to teach young people learning to cook. There are plenty of variations making it a staple recipe to have in any recipe file. Read more
