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“I’m passionate about helping people find energy for life. My latest book aims to do just that by offering nutritional guidelines and practical sports nutrition information for parents, caregivers, teachers and coaches working with active children 5–18 years of age.”
– Lea
Available in bookstores nationwide.
While New Zealand may be very successful at producing food our health statistics tell a very different story. Let’s take a look at the impact ultra-processed foods are having on hidden hunger, our gut and mental health. Read more
Eggs are one of the cheapest forms of good quality protein available today. This easy recipe is fun for kids to make for breakfast or lunch, on weekends and school holidays. Read more
At a time when they are also growing, young athletes may need as much as 50% more protein than their more sedentary peers. So should this extra protein be consumed from whole foods or supplements? Learn more…
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This chicken curry and rice recipe is very versatile and easy to teach young people learning to cook. There are plenty of variations making it a staple recipe to have in any recipe file. Read more
Bone is a living, growing tissue that is forever changing but needs to be fed. Easily taken for granted, it’s not until we stub our toe or suffer a fracture that we register the importance of bone to our life and freedom. Learn more.. Read more
Souvlaki is a popular Greek fast food which is quick to cook and easy to make. This is a dish that can easily be make by children learning to cook and ideal for athletes, young families and busy people on the ‘go’ Read more
Lea’s new book How to Grow an Athlete: From Playground to Podium has drawn a lot of media attention.If you would like to find out why? Listen in to Lea’s interview with Susie Ferguson on Radio NZ Read more
Globally there is disruption to supply chains, inflation, changes in technology and war in many regions. Food systems are experiencing instability which is changing the trends in our choice of food, beverages and fitness. Read more
