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Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

Talk to Lea today about the benefits her programmes can provide.

Latest posts View all recipes »   View all articles »   View all videos »

Exercise induced gastrointestinal syndrome- are you at risk?

Exercise is promoted by health organisations to build heart health and muscular strength etc, but some people experience gut health issues doing it. Why is this? Read more »

Spicy poultry and vegetable pie

There’s something very ‘comforting’ about eating pies, especially during winter. This recipe works well for poultry, fish or a vegetarian pie, or varied to use red meat. Read more »

Coffee concoctions

Whether we sit in or take out it seems our love affair with coffee just keeps growing. Let’s take a quick look at the effect our choice of coffee may have on our nutrient intake. Read more »

Apricot Danishes

When apricots are plentiful this is a good recipe to try if you are struggling to put on weight but if just looking for a ‘special occasion food’ then these are made to be shared. Read more »

Potatoes – they’re maybe healthier than you think 

Potatoes are often labelled too starchy, too fattening too boring, but is this fair? As we grapple with Covid-19 maybe it’s time to take a fresh look at how eating potatoes nationally could help our health and economic growth Read more »

Baked vegetable combos

Baking vegetables helps retain nutrients while adding your favourite rub or seasoning is a great way to add interest without the additional of saturated fat, salt or sugar. Do try it. Read more »

Look for the opportunities to stay well this Christmas

It’s been a tough year for most of us as we’ve learned to live with Covid-19. Now we are in a holding pattern waiting for a vaccine, there are lots of ways to keep well if we look. Read more »

Festive Tiramisu

Tiramisu is a great Italian dessert but do try my version. It has half the calories, sugar and sodium, a 10th of the saturated fat and 3 x the dietary fibre of the original recipe. Read more »

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