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Exercise is promoted by health organisations to build heart health and muscular strength etc, but some people experience gut health issues doing it. Why is this? Read more
There’s something very ‘comforting’ about eating pies, especially during winter. This recipe works well for poultry, fish or a vegetarian pie, or varied to use red meat. Read more
Whether we sit in or take out it seems our love affair with coffee just keeps growing. Let’s take a quick look at the effect our choice of coffee may have on our nutrient intake. Read more
When apricots are plentiful this is a good recipe to try if you are struggling to put on weight but if just looking for a ‘special occasion food’ then these are made to be shared. Read more
Potatoes are often labelled too starchy, too fattening too boring, but is this fair? As we grapple with Covid-19 maybe it’s time to take a fresh look at how eating potatoes nationally could help our health and economic growth Read more
Baking vegetables helps retain nutrients while adding your favourite rub or seasoning is a great way to add interest without the additional of saturated fat, salt or sugar. Do try it. Read more
It’s been a tough year for most of us as we’ve learned to live with Covid-19. Now we are in a holding pattern waiting for a vaccine, there are lots of ways to keep well if we look. Read more
Tiramisu is a great Italian dessert but do try my version. It has half the calories, sugar and sodium, a 10th of the saturated fat and 3 x the dietary fibre of the original recipe. Read more
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