Uncover the secret to lasting energy!

Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

Talk to Lea today about the benefits her programmes can provide.

Latest posts View all recipes »   View all articles »   View all videos »

Healthy ways to optimise your Choline intake

Choline is an essential nutrient we hear very little about however it is important for good health and some sectors of our community may need more than others. A healthy diet is important to ensure we get enough. Find out more Read more »

Get creative with salad dressing

If you are looking for some simple healthy salad dressing recipes then here are three to help. You can also learn more about how different herbs and spices can be used in the dressing to compliment flavours in the main course Read more »

Love your liver

Most of us take our liver for granted until something goes wrong. Learn how amazing this organ is at keeping the systems in our body running each day. Understand the risk factors to liver health and where to get help if needed. Read more »

Six pasta sauces

Pasta doesn’t have to be a high calorie meal The key is to mind the serving sizes, to avoid adding highly processed meats, full fat cream or butter sauces and instead focus on vegetable sauces. Here are some lower fat ideas… Read more »

Use nutrition knowledge to empower you to a healthier life

How do you learn & where does your nutrition information come from? How much do you eat to stay well & to fund changes in activity levels? What beliefs & attitudes prevent you from making better food choices? Learn more Read more »

Feijoa, Date and Walnut Loaf

If you are looking for an easy loaf or muffin recipe to use up an excess crop of feijoas, apples or pears that is quick to prepare, easy and delicious then this is the recipe for you. Read more »

Are you an emotional eater?

Emotional eating isn’t an eating disorder. It is a dyfunctional relationship with food. Associated with depression, anxiety and binge eating. It is highly addictive, causes ill health, needs to be taken seriously. Here are tips to help. Read more »

Pork, kumara and feijoa casserole

Kumara is a particularly versatile tuber vegetable, rich in carbohydrate, a good source of dietary fibre, potassium and phytonutrients. Kumara combines well with any meat and many fruits as you will see if you try this recipe. Read more »

View all articles »   View all recipes »   View all videos »

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from LeaStening.com. You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.

Subscribe

Yes please, it sounds great! (and it's FREE after all).


OR

Enter

No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).