Uncover the secret to lasting energy!

Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

Talk to Lea today about the benefits her programmes can provide.

Latest posts View all recipes »   View all articles »   View all videos »

Are you an emotional eater?

Emotional eating isn’t an eating disorder. It is a dyfunctional relationship with food. Associated with depression, anxiety and binge eating. It is highly addictive, causes ill health, needs to be taken seriously. Here are tips to help. Read more »

Pork, kumara and feijoa casserole

Kumara is a particularly versatile tuber vegetable, rich in carbohydrate, a good source of dietary fibre, potassium and phytonutrients. Kumara combines well with any meat and many fruits as you will see if you try this recipe. Read more »

 Healthy Heart Heros

We may feel surprised when a well known athlete dies of heart disease, but this is a disease that affects us all. While the NZ Heart Foundation offers community guidance and education, health promotion comes from within Read more »

Chickpea curry

Chickpeas are one of the earliest cultivated legumes in the world. High in protein they are very versatile and filling. If you are searching for a quick, easy and inexpensive family meal do try this recipe from the NZ Heart Foundation. Read more »

Are you energy deficient?

Energy deficiency is more common than you may think and can be found in our hospitals, schools and kindergartens, rest homes and on our sports fields. It can affect over and underweight people. Are you at risk? Read more »

Healthy Nibbles anyone?

Traditionally foods like Antipasta are served at the start of the meal and full of flavour along with extra fat and salt. If you are looking for healthier nibbles, more fibre and antioxidants then here are some suggestions that may help. Read more »

Thinking of going vegan?

Veganism can be a very healthy lifestyle but there are some important things to know about before deciding that veganism is going to be right for you and will provide sufficient energy to fulfil the life goals you have in mind Read more »

Feeling feverish?

Ice cream and jelly was once the ‘go to’ food to eat if feeling sick or feverish. Here are some other suggestions for easy ways to keep well hydrated and maintain strength and immunity during times of sickness or if Covid affected. Read more »

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