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Athletes over 35 years old are mostly in the Master’s category. Their energy and nutrient needs change with age and the level and type of sport being undertaken. Refreshing their nutritional knowledge can improve performance Read more
Fish is a great source of protein, healthy fats and essential vitamins and minerals and protein cakes are a great way to introduce fish to children and can also be adapted in size to be used for finger foods if entertaining. Read more
If you wanting to boost your protein intake, while at the same time maximizing dietary fibre and keeping sugar and fat low, then this is the recipe for you. Read more
Recent research has highlighted the importance of vitamin D to respiratory health with those who are deficient being 5 times more likely to contract Covid-19. It is important for children, athletes and the elderly. Find out why? Read more
Good vision is essential for good health and sporting performance, especially if athletes are involved in precision sports that require good hand and eye co-ordination such as tennis, archery, pistol shooting, cricket and golf. Read more
Pumpkin is a highly nutritious vegetable, low in energy but rich in vitamin C and β-carotene that is important for skin and eye health. If you are struggling to get children to eat this vegetable then give these loaves a try. Read more
Although science is constantly evolving, generating new recommendations to improve our health, for many people their eating habits are based on things other than their longevity so are guidelines still relevant today? Read more
I love making Lasagna because although it takes time it can feed a crowd, it’s economical, it freezes well, tastes terrific and is super popular. What’s not to like? Gluten and Dairy free versions are also included. Read more
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