We are happy to see individuals in our clinic but also we often work with couples or a parent and child who may be keen to make changes to their lifestyle and diet. For larger groups, such as those at work places, communites or schools we prefer to visit the work place.
Individual assessment
For individuals we arrange a dietary assessment using a computer analysis and from the results of this it is possible to evaluate a persons current food intake. We then evaluate this alongside their requirements for age and activity level and make recommendations for positive life style change.
Groups consultations
As part of a multi-disciplinary team approach Lea often works with groups of people in schools, sporting, industrial, corporate and community organisations. Working together in a seminar setting, using a powerpoint presentation it is possible to implement nutrition education programmes aimed at improving the physical and mental performance of the individual worker as well as the combined work output and health outcomes of the groups concerned.
How can Lea Stening Health help you?
We recognise that people often struggle to get sufficient energy to power their own day at work let alone that of their family commitments when they come home at night. Finding the energy, time and motivation to exercise, play with the kids take on a new course of study or go to a movie just isn’t there. Yet these are the things we usually love the most and work hard for.
At Lea Stening Health we enjoy watching people turn their lives around. As they discover how to eat to do and to be each day, any weight or health problems are more easily resolved.