Do you need to gain or lose weight?
Using an Empowerment Coaching method Lea is happy to work with you to develop a healthier body and lifestyle.
Lea or one of the team Dietitians will be happy to work with you to:
Assess your current eating habits around your daily commitments.
Highlight the skills that you already have.
Modify those things that no longer work for you.
Teach you new techniques of food selection.
Empower you to think for yourself when conditions change
Support you through a follow-up programme and on-going education.
Heavy weight scales
At Lea Stening Health we have heavy weight scales (up to 300Kg), for the very overweight patients, or wheelchair bound patients and paralympians.
We offer nutrition packs that target your needs! (And build nutrition knowledge one step at a time)
Prices quoted are for 2012
Inspiration series
This 4 week start up pack works on the technical aspects of dietary change and will help us to:
Understand your health concerns and level of confidence regarding food selection.
Assess your dietary needs by computer dietary analysis
Correct any nutrient shortfalls and renew your energy levels
Develop a healthier meal plan to suit your lifestyle.
Teach you a flexible portion method of food selection
Identify the short cuts to a healthier diet with better shopping and cooking practices
Normally $330 ….now $295
Book now for an appointment
Lifestyle series
This 10 Week program (5 educational sessions with work-sheets to complete and quick weight checks in-between with food tips) will build on information from the Inspiration Series to help you make simple changes to your daily routines. The emphasis is on finding practical solutions to everyday issues such as dining out, takeaways, managing the weekend and workplace eating and travel etc so that you understand how to stop making and storing fat.
Normally $265…now $245
Book now for an appointment
Energy For Life series
This 10 Week program (5 educational sessions with work-sheets to complete and free weight checks in-between with tips) teaches you the key strategies necessary to maintain a healthier diet life-long. Learn how to travel, exercise, plan menus, change behaviour patterns and how to find sustainable energy for life!
Normally $265….now $245
Book now for an appointment
Long term support
If you’re wanting support long term we have further reducted rates available:
Purchase all three packs: Inspiration, Lifestyle and Energy For Life series together and recieve a further price reduction. For only $735 you will receive 24 consultations (only $30.60 per consultation!).
Purchase two packs and save: For 14 weeks of tailored nutritional advice try our Inspiration and Lifestyle series, further reduced to only $510 if purchased together (only $36.40 per consultation!).
Gift vouchers
If you know someone who could would benefit from dietary advice but can not afford it right now, then buy them a voucher. It is valid for 6 months and makes a great Christmas present. Find out more
Also enquire about…
Maintenance plan: to stabilize weight indefinitely.
Fitness testing: if exercise plans need to be revamped.
Supermarket tours: are available for individuals or groups
Library and newsletter services: are free and keep you up to date.
Please note: The topics listed above may be altered to suit the client’s needs. Variations also exist for those with extra energy requirements such as athletes, children, pregnant and breast feeding women.
Moving on by Reprogramming old habits
Most of us carry around old habits and outmoded perceptions from our past without realising the impact they have on our health through self sabotage. Here are a few Lea commonly hears:
“I can’t stop putting on weight. I’m constantly tired, depressed and craving sweet foods”
You can’t feel happy if you are always tired, hungry and guilty. A healthy diet can help you to find renewed energy levels and a positive outlook on life.
“It’s frightening to think I could lose 20Kgs, I could never go below 100kgs”
If you are frightened of something you won’t do it. You need to understand that fear before you can move on.
“Every other time I’ve tried to lose weight I’ve ended up heavier”
This comment fails to recognise an ability to learn new skills and our follow-on maintenance programme that offers on-going education and support once goals are reached.
“I’ll start exercising on Monday”
Why postpone happiness? If you start on a Friday you can have the weekend to practice.
“I ate heaps of takeaways and ice cream last night because I’m starting my diet today”
Diets don’t work. You have to learn how to enjoy all foods in a balanced way. If you feel deprived from the start, it won’t work. It’s time you pampered yourself in other ways.
“Everyone in my family is small”
Everyone has the right to reach their full potential. Many families have children who are taller than their parents or siblings.
“I’ve always been small”
Maybe your have always eaten in a similar way, lets find out if things could be better.
If all of these things sound familiar and you are ready for a new lease of life then give us a call we would love to help you find a healthier you.