Weight Control & Fitness

Concentrate on eating to do, not on eating to weigh. We can show you how to stop hunger, increase energy and put fun back in your day. The scales will soon reflect the positive changes you have made.

Wellness check

How fit are you right now?

If you would like to find out if your current style of eating is meeting your nutrient goals for good health then we would be happy to help you.

If you contact us then we will send you out some forms to fill in on your medical and diet history and a 7 day food diary for us to assess.

When we meet over Skype, Zoom (or telephone) a week later we can then discuss your results relative to any blood results or health concerns you may have and offer you general help and advice.

Weight control and health issues

There is no “one way” to gain or lose weight but we will help you find the healthiest way for you.

We offer three nutrition education programmes designed to follow on from one another.(Fees are GST incl). Each series begins with a nutritional assessment to help to determine the areas of your diet that you need the most help with in order to achieve your goals. Blood test results from your doctor can also be discussed to offer a clearer picture of your nutritional status.

1. The Inspiration Series ($375)

When you contact us indicating that you would like help with your weight or other health issues forms are emailed out for you to fill out. Along with providing us with health information a questionnaire helps you to define your goals and provides you with forms to complete a 7 day food diary.

The Inspiration Series starts with the Wellness Check and discussion of the results of your nutritional assessment, then over three more online sessions we cover practical issues such as meal plans, menus; portions, shopping and body composition (put simply ..how to stop “making fat”).

2. The Lifestyle Series ($375)

This 4 week series begins with another assessment to check on progress and covers how to cope when away from home, e.g. exercising, eating out, alcohol, takeaways, weekends and workplace etc.

3. Energy for Life ($375)

This 4 week series begins with a third assessment to check progress and covers behavioural issues, e.g. Mindful eating, mental health, coping with stress, sleep issues, travel, menu planning and strategies for long-term health.

Discounts are available for couples ($650)

Discounts of $100 are available for all the above programmes for couples needing my help. So grab a family member and get fitter together!


The topics covered in these series are chosen on the basis of the need, knowledge and interest of the client.

Other health issues

When weight is gained it can also lead to other health issues such as elevated cholesterol, blood glucose and blood pressure levels. Diabetes, sleep disturbance, skin irritations, gastrointestinal upsets, hormonal changes, skin irritations etc that can also become a problem.

When undertaking our weight loss programs these health issues are also managed simultaneously with specific nutrition education and guidance for no extra charge.


Our nutrition knowledge is constantly changing and it is important to us that you keep your “nutritional investment” with us up-to-date. For this reason we offer ongoing FREE support in the following way:

  • Our LeaStening.com website is continually updated with nutrition articles, Hot links, recipes and news items
  • Monthly emailed newsletters (note you must subscribe for these yourself see our homepage)
  • A Question/Answer service
  • Facebook and Instagram posts. Work on these platforms will resume shortly.

Join us now!

Our Pricing Information also offers you outlines of our other services

Contact us for an appointment. We would love to help you.

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