Articles

Food & fluids

They say “you should never trust a skinny cook”, but you don’t have to become overweight in order to find pleasure in food.

Food, beverage and fitness trends for 2023

Globally there is disruption to supply chains, inflation, changes in technology and war in many regions. Food systems are experiencing instability which is changing the trends in our choice of food, beverages and fitness. Read more »

Are you blending rather than chewing your food?

With families on the go every day it’s often easier to down a smoothie for breakfast than to sit down and eat. While this is certainly better than not eating at all we really do need to take the time to chew our food. Find out why?.. Read more »

5 good reasons to eat breakfast

Thinking of skipping breakfast? If you think you’ll be saving time, money and calories then think again. Research finds you are more likely to miss vital nutrients peculiar to breakfast foods and to snack on more calories later on. Read more »

Milk is a valuable sports nutrition supplement

Whether you are an athlete wanting to improve your performance or just keen to improve your level of fitness, interest is growing in the use of milk as a sports supplement that is good for your health at any age. Read more »

Are you an emotional eater?

Emotional eating isn’t an eating disorder. It is a dyfunctional relationship with food. Associated with depression, anxiety and binge eating. It is highly addictive, causes ill health, needs to be taken seriously. Here are tips to help. Read more »

Thinking of going vegan?

Veganism can be a very healthy lifestyle but there are some important things to know about before deciding that veganism is going to be right for you and will provide sufficient energy to fulfil the life goals you have in mind Read more »

Tips to reduce ‘added sugar’ intake for a healthier Christmas

Are you keen to get healthier this Christmas and 2022? Then start by cutting back on ‘added sugar’. Without giving up all carbohydrate there are lots of ways you can control your blood sugar levels. Here’s some tips to help. Read more »

Dietary Guidelines are constantly changing: are they still relevant?

Although science is constantly evolving, generating new recommendations to improve our health, for many people their eating habits are based on things other than their longevity so are guidelines still relevant today? Read more »

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