Nutrition is a relatively young applied science that is constantly advancing. Dietitians earn our credentials by keeping up with these changes and through our articles and newsletters we try to keep you updated too.

Women’s Health 2 Wealth

Join Lea and 4 other speakers in the Women’s Health 2 Wealth half day event Thursday 15th September 9am-12.30 at Addington Event Centre to learn more about Sustaining energy, Finances, Hormones, Well-being & more Read more »

Daffodil day

Daffodil Day this year is on August 26 in New Zealand, a day to symbolise hope for cancer sufferers. Every day 71 New Zealanders are diagnosed with cancer. Can you help the Cancer society? ..Donate- Fundraise and Volunteer Read more »

July: The liver friendly month

July is an important health awareness month to learn more about how to love your liver by supporting Dry July to raise funds to fight cancer. Also learn about The Hepatitis Foundation of NZ that supports those with liver disease Read more »

Grandparenting duties call

Grandparenting duties call but working online, I’m never very far away if you are needing my help. There’s also some tips on how grandparents can have fun and help teach children about everyday food and nutrition. Read more »

Beef to leaf, from instant noodles to veganism

What does it take to move from a mostly meat-based diet to a vegan one? Here The Press follows their 22 year old journalist Steven Walton as he works with Lea to find out how to make this as healthy an experience as possible. Read more »

Merry Christmas Everyone!

I hope this year you can find ‘The Spirit of Christmas’ in the kindness of friends and family. If you need help to find more energy and better health next year email me at I’d love to help. Merry Christmas! Read more »

Being locked down in Sydney wasn’t the plan

Sydneysiders seem very relaxed about Covid but getting sick and having to access Covid testing in a system not geared up for non-residents has been a real education. I’m ever grateful for the love of family and friends. Read more »

More Dietitians needed in primary health care

A new survey carried out by NZIER has found that up to 24% of GP visits are nutrition-related and could be covered by a dietitian to relieve pressure on the strained GP sector. Find out more…. Read more »


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