Nutrition is a relatively young applied science that is constantly advancing. Dietitians earn our credentials by keeping up with these changes and through our articles and newsletters we try to keep you updated too.

Online clinic news

The online clinic will be closed from 20th June until 31st July If you would like an appointment for August please email If you are a current patient with enquiries then do please email me and I’ll get back to you asap If you … Read more »

Happy Easter Weekend

Where ever you are this Easter I hope you are having a happy and relaxing break. Take care if you are traveling and if you are enjoying a few Easter treats here are some articles that might help you maintain your fitness focus Read more »

Lea’s book launch and sports nutrition in schools

Many thanks to Scorpio Bookshop for hosting Lea’s book launch of How to Grow an Athlete: From Playground to Podium.” Book launcher” Margaret Foster(ex Silverfern and Netball coach) was amazing and Lea thanked cricket coach Dayle Hadlee for introducing her to Sports nutrition. Lea’s book tour of schools has also begun. Learn more Read more »

U3A Godley: Sports nutrition for senior athletes

It was lovely sharing thoughts about sports nutrition for senior athletes at the meeting of U3A Godley Group in Christchurch this morning. Here’s some references if you attended and would like access to more information Read more »

Wishing you a happy, healthy 2023

Happy New Year Everyone! Before you list this New Years resolutions take time to think about the things and experiences that gave you the most joy in 2022. Healthy eating can help you find more energy for life for 2023. Read more »

Wishing you peace this Christmas

Love and best wishes for a safe and Happy Christmas spent with those you love and here’s hoping that 2023 will bring you health and happiness. Read more »

Find the energy to enjoy Cup and Show week

Enjoying Cup and Show week is so much more fun if you can maintain your energy and hydration levels throughout. Eating a good breakfast first is a great way to start.
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Women’s Health 2 Wealth

Join Lea and 4 other speakers in the Women’s Health 2 Wealth half day event Thursday 15th September 9am-12.30 at Addington Event Centre to learn more about Sustaining energy, Finances, Hormones, Well-being & more Read more »


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