Celebrate with me 291 Newsletters over 28 years!: Its been great fun! but now it's time to move onto other community and educational endeavours. Thanks so much to the many who have contributed their ideas and support. Read more »

Close

News

Nutrition is a relatively young applied science that is constantly advancing. Dietitians earn our credentials by keeping up with these changes and through our articles and newsletters we try to keep you updated too.

Celebrate with me 291 Newsletters over 28 years!

Its been great fun! but now it’s time to move onto other community and educational endeavours. Thanks so much to the many who have contributed their ideas and support. Read more »

Changing gears

Yes it’s true, after 39 busy and rewarding years I’m stepping away from Private Practice at the end of June this year in order to concentrate more on community work. Read more »

Save $$ on family packages

Needing to gain or lose weight this year? Grab a family member and save $100 on nutrition education and weight management packages.There’s no fat shaming, weight bias or skinny talk!…I’m here to help & listen to your needs. Read more »

Merry Christmas Everyone!

Merry Christmas Everyone! Its been another tough year for many people. I think most of us are united in wanting food security, a roof over our heads, peace and love, as much for ourselves as for the whole world. God Bless😊 Read more »

Life Member of Food Writers New Zealand Award

Lea is honoured to receive a Life Member of Food Writers New Zealand Award in recognition of her work as an author and nutritionist in the realm of food communications. Read more »

Pace yourself this Cup and Show week

To keep up your energy levels and enjoy the fun of the show and races this week it helps to eat well and to pace yourself. These guidelines are simple but truly effective. Have a great week! Read more »

Online clinic news

The online clinic will be closed from 20th June until 31st July If you would like an appointment for August please email lea@leastening.com If you are a current patient with enquiries then do please email me and I’ll get back to you asap If you … Read more »

Happy Easter Weekend

Where ever you are this Easter I hope you are having a happy and relaxing break. Take care if you are traveling and if you are enjoying a few Easter treats here are some articles that might help you maintain your fitness focus Read more »

 

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from LeaStening.com. You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.

Subscribe

Yes please, it sounds great! (and it's FREE after all).


OR

Enter

No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).