Nutrition is a relatively young applied science that is constantly advancing. Dietitians earn our credentials by keeping up with these changes and through our articles and newsletters we try to keep you updated too.

Save $$ on family packages

Needing to gain or lose weight this year? Grab a family member and save $100 on nutrition education and weight management packages.There’s no fat shaming, weight bias or skinny talk!…I’m here to help & listen to your needs. Read more »

Merry Christmas Everyone!

Merry Christmas Everyone! Its been another tough year for many people. I think most of us are united in wanting food security, a roof over our heads, peace and love, as much for ourselves as for the whole world. God Bless😊 Read more »

Life Member of Food Writers New Zealand Award

Lea is honoured to receive a Life Member of Food Writers New Zealand Award in recognition of her work as an author and nutritionist in the realm of food communications. Read more »

Pace yourself this Cup and Show week

To keep up your energy levels and enjoy the fun of the show and races this week it helps to eat well and to pace yourself. These guidelines are simple but truly effective. Have a great week! Read more »

Online clinic news

The online clinic will be closed from 20th June until 31st July If you would like an appointment for August please email If you are a current patient with enquiries then do please email me and I’ll get back to you asap If you … Read more »

Happy Easter Weekend

Where ever you are this Easter I hope you are having a happy and relaxing break. Take care if you are traveling and if you are enjoying a few Easter treats here are some articles that might help you maintain your fitness focus Read more »

Lea’s book launch and sports nutrition in schools

Many thanks to Scorpio Bookshop for hosting Lea’s book launch of How to Grow an Athlete: From Playground to Podium.” Book launcher” Margaret Foster(ex Silverfern and Netball coach) was amazing and Lea thanked cricket coach Dayle Hadlee for introducing her to Sports nutrition. Lea’s book tour of schools has also begun. Learn more Read more »

U3A Godley: Sports nutrition for senior athletes

It was lovely sharing thoughts about sports nutrition for senior athletes at the meeting of U3A Godley Group in Christchurch this morning. Here’s some references if you attended and would like access to more information Read more »


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