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Are you keen to get healthier this Christmas and 2022? Then start by cutting back on 'added sugar'. Without giving up all carbohydrate there are lots of ways you can control your blood sugar levels. Here's some tips to help. Read more »
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Athletes over 35 years old are mostly in the Master's category. Their energy and nutrient needs change with age and the level and type of sport being undertaken. Refreshing their nutritional knowledge can improve performance Read more »
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Recent research has highlighted the importance of vitamin D to respiratory health with those who are deficient being 5 times more likely to contract Covid-19. It is important for children, athletes and the elderly. Find out why? Read more »
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Good vision is essential for good health and sporting performance, especially if athletes are involved in precision sports that require good hand and eye co-ordination such as tennis, archery, pistol shooting, cricket and golf. Read more »
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Although science is constantly evolving, generating new recommendations to improve our health, for many people their eating habits are based on things other than their longevity so are guidelines still relevant today? Read more »
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Are eggs really cheap and nutritious when compared with other protein rich foods? What about cholesterol? and are they safe to eat raw or if you're pregnant? Find out .. Read more »
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Exercise is promoted by health organisations to build heart health and muscular strength etc, but some people experience gut health issues doing it. Why is this? Read more »
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Whether we sit in or take out it seems our love affair with coffee just keeps growing. Let's take a quick look at the effect our choice of coffee may have on our nutrient intake. Read more »
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Potatoes are often labelled too starchy, too fattening too boring, but is this fair? As we grapple with Covid-19 maybe it's time to take a fresh look at how eating potatoes nationally could help our health and economic growth Read more »
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It's been a tough year for most of us as we've learned to live with Covid-19. Now we are in a holding pattern waiting for a vaccine, there are lots of ways to keep well if we look. Read more »
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Unlike a broken leg, mental health illness is something we can not see. Even athletes may discount their fatigue or depression as just due to training. Find out how to help. Read more »
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Malnutrition occurs when a person fails to consume enough energy or protein for their body’s needs. Our needs are constantly changing. Could you be at risk? Find out.. Read more »
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Retirement from sport can happen at any age, in any code and any level of expertise. For many athletes it can mark an important transition in life and lead to better nutrition. Read more »
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Are you getting enough sleep? Studies have shown that a chronic lack of sleep can have a major impact on our nutritional well- being, our mental and physical health. Read more »
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We can't plan for everything in life. Sometimes the lights just change on us, before we are ready. Here are some tips to remind you, that you already do have the skills to cope. Read more »
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New diets pop up every day. Who should we believe? NZ Broadcasting student Louise Trenouth, on assignment, puts questions to Lea in an effort to understand Fad Dieting. Read more »
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Business is booming in the snack food trade. However not all commercially available foods are good for our health. Find out how planning snacks can help to power your day Read more »
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The plant-based diet is widening the range of foods on our supermarket shelves. How do they compare with standard meat and dairy products for nutrition value? Find out.. Read more »
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New Zealand ranks 13th in the world for coffee consumption ahead of Australia and USA. What are the effects of caffeine on our health and can it improve our performance? Read more »
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Having a sense of purpose in life can not only help you build a healthier life but a longer one as well. Lea looks at the research and provides some practical tips on finding purpose when the going gets tough. Read more »
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If we are to adopt a more plant based diet how will athletes meet their nutritional needs for protein, energy and vital nutrients? Here we offer some 6 tips on how to increase vegetable intake for better performance. Read more »
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There is something very comforting about a bowl of soup especially on a cold winters day or if you are feeling unwell. Here we compare soups available today and offer guidelines on choosing the healthiest. Read more »
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Yoghurt is a healthy, economic and beneficial way to supply the body with macronutrients particularly protein and calcium, very convenient as a meal or snack its health benefits could help you. Find out more.. Read more »
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The Healthy at Every Size (HAES) paradigm, focusing on body acceptance and healthy lifestyle changes, is gaining a lot of media attention as a possible way of curbing our escalating obesity stats. Find out more. Read more »
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Research shows a healthy diet and exercise can protect our brain from premature decline, improve our cognitive function and physical performance. Are you getting the nutrition you need? Read more »
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Pregnant women often complain of having a 'Baby brain' or 'Pregnancy brain' experiencing a decline in cognitive functions, memory and and problem solving ability. What's going on and could diet help? Read more »
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For many people strength and conditioning is their passport to better looks, confidence and performance. What are the nutritional issues? Read more »
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Iron is important for happiness because without it our moods change and physical performance deteriorates. Are you getting enough?
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Everyday we measure things such as the time, money, distance, our cholesterol, petrol etc yet many people fear measuring themselves Read more »
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When used responsibly alcohol can help to relieve tensions in athletes and to build feelings of inclusiveness in a team. However in excess it can slowly unravel training, health and sporting careers. Read more »
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Loneliness and social isolation are being increasingly seen as risk factors to good physical and mental health. Learn how to stay connected with others and improve your sense of well being in 5 easy steps. Read more »
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The power of food can change your life and Dietitians can help you unlock your potential through food. Read more »
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Fish is high in protein, iron, B group vitamins and essential fatty acids. But not everyone likes it. What can parents do to help their child try it again? Read more »
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Home cooked meals are cheaper and healthier than takeaways. As more women work men are returning to the kitchen for better health and fitness. Read more »
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Weight control is the key to better health but this can be hard when Christmas often leads to overconsumption. Find out where to start. Read more »
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It’s what you do in 'the gaps' between the 'all on' and 'all off' phases that really matters to your physical and mental well-being. Read more »
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Are nuts healthy and how much do we need to eat in order to enjoy their health benefits? Read more »
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Dietitians are the most credible source of nutrition and food knowledge when you need to apply it to health and disease in NZ. Read more »
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If you are struggling to lose weight or lower your cholesterol then taking a closer look at your intake of discretionary foods can improve your results.
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Every food item we drop into our supermarket trolley isn’t just affecting us but also the health of those we provide food for. How well do you shop? Read more »
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Whether you prefer a holiday blobbing out by a pool or more action packed, making good food and exercise choices while away can see you return relaxed and healthier. Read more »
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It can be so easy to snip the top off a packet of flavouring when cooking. But if we really want to reduce the salt, fat and sugar in our diet natural flavours are best. Find out how. Read more »
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Be careful trying to appease everyone. If taken to excess "people pleasing behaviour' can ruin your health and relationships. Read more »
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A well workforce is healthy and productive. So if buying your lunch what sort of food should you be choosing in order to maximise your work output? Read more »
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Polycystic ovarian syndrome (PCOS) is a common cause of infertility in 6-20% of women of reproductive age causing a range of hormonal and metabolic effects that can impact on a women's physical and mental health. Read more »
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While people pride themselves on individual thinking and creativity today, when it comes to eating, drinking and smoking, group mentality can take over. Learn how to keep your goals on track this year. Read more »
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Increasing the confidence of children to cook from scratch is now seen as part of the strategy to reduce chronic diet related disease and obesity. We offer 12 top foods to know how to cook before leaving home. Read more »
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Is garnishing getting out of hand? Find out how much energy those "add ons" really do add. Read more »
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What habits would you like to break? With all eyes on sugar reduction learn the steps to make this happen to achieve better health now. Read more »
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To 'grow' a healthy athlete it takes a combination of genetics, training, hard work, good coaching, time and most of all the 'right' food. Read on and learn how. Read more »
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Obesity is a global problem we need fresh ideas to help to solve. UK studies of icon labelling suggest this could be a popular initiative Read more »
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We take every part of our body for granted but have you ever considered how miraculous your hair growth really is? Do you feed it well? Find out. Read more »
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Lea Stening shares 7 common myths about weight loss and concludes that "you actually need to eat quite a lot of food in order to lose weight". Read more »
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If playing sport or exercising, understanding the GI can help you to select foods that will provide optimal energy at key stages of activity for better performance.
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Working remotely does offer benefits for business but is it good for your health and what needs to happen to make it so? Read more »
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Sugar has been the focus of attention lately amidst concerns for our dental health and obesity. But what about fructose, the sugar that intrinsically exists in fruits and vegetables? Could this be injurious to our health too? Read more »
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Do you get your 5+ A Day servings of fruit and vegetables? Learn how gardening and creative activities can improve your consumption of these foods and maximise their nutritional benefits for better health. Read more »
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If you are struggling with a weight or fitness issue and want to make changes this year look at your own “Attitude” first. Read more »
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Are you planning a Barbeque this Christmas? It's not hard to lower everyone's saturated fat, salt and sugar intake while still serving beautiful, tasty food. Read more »
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In a bid to reduce the intake of processed foods many food manufacturers are modifying their products to meet new food guidelines particularly regarding salt. Find out if you are still getting too much? Read more »
