Lea’s book launch and sports nutrition in schools: Many thanks to Scorpio Bookshop for hosting Lea's book launch of How to Grow an Athlete: From Playground to Podium." Book launcher" Margaret Foster(ex Silverfern and Netball coach) was amazing and Lea thanked cricket coach Dayle Hadlee for introducing her to Sports nutrition. Lea's book tour of schools has also begun. Learn more Read more »



U3A Godley: Sports nutrition for senior athletes

It was great to be invited to speak to the U3A Godley Group this morning sharing thoughts about the sports nutritional needs of athletes as they age.

It is impossible to cover everything of relevance to this topic in just one 45 minute session but here are some sources of reference if you would like to learn more:

Read my Article Nutrition updates may assiste Master’s athletic performance

Also my latest book How to Grow an Athlete: From Playground to Podium makes references to adults needs as well as children

If you would prefer to have a personal nutritional assessment then do contact me for an online appointment

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