Happy Easter Weekend

Whether you have headed away this Easter or stayed at home I hope you have a safe and happy Easter break.

If you are trying to manage weight, cholesterol, allergies or intolerance issues but are still keen to enjoy some Easter treats then here are some articles of mine which may help:

Easter treats
What is the “exercise price” of eating Easter treats
Easter baking
Dark chocolate is now a health food..really?
Tips to move you off the couch

If you would like some help to manage your weight or “get back on track” after Easter then do contact me for a personal assessment, I’d love to help you.

Best wishes


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