Happy Valentines Day February 14th

February is the month for love, not just of others but yourself as well.

Loving and living a full life takes a lot of energy, good self-esteem, good communication, good health and good humour.

A healthy diet can make all the difference to how you personally feel emotionally, mentally and physically not just during February but every month of the year.

If you would like to know more read Lea’s article:

Have you lost your mojo lately?

Then contact us for an appointment to check out the nutritional adequacy of your current eating routine

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