How to Grow an Athlete: From Playground to Podium on RNZ: It's finally out Lea's latest sports nutrition book for children How to Grow an Athlete: From Playground to Podium should be available to buy from NZ booksellers next week. To learn more listen to Lea's interview today with RNZ Read more »

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Find the energy to enjoy Cup and Show week

Whether you are heading off to The Races or Show Day you need to eat well in order to survive. It may sound a little extreme but it does take a lot of energy to walk around all day looking at the fashion, the horses and all the other animals.

Keeping up with the fun all week can be achieved for you and your family if you plan meals ahead,  These simple tips might help but really how long your energy levels last depends on having breakfast…find out what to have and why?

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