News

Merry Christmas Everyone!

It’s been another really challenging year… hasn’t it!

Many families are still separated by distance with loved ones overseas or have had their travel and family plans interrupted by the persistance of Covid 19, work or family responsibilities and the lack of funds to bridge the gaps.

Our thoughts and prayers are particularly with those people trying to eek out an existance in war torn countries such as Ukraine, Gaza, Ethiopia and Yemen.

What ever your circumstances this year I think most of us are united in wanting food security, a roof over our heads, peace and love as much for ourselves as for the whole world.

I hope you can have a breather this Christmas and find time to enjoy the simple things in life.

For those of you wanting appointments over Christmas I would still love to hear from you. My online  clinic will close from the 22nd December until the 15th of January 2024 but I am only an email away lea@leastening.com so do get in touch if your need is urgent over the holiday period.

To find better health over the festive season I hope some of my Christmas articles below will provide some inspiration and remember my Healthy Recipe section too has lots of main meals, BBQ, salads, vegetarian, desserts and party ideas too…Just be sure to mind the quantities, drink less alcohol and more milk and water.

Wishing you all a safe and Happy Christmas spent with those you love and I trust that 2024 will bring you health, peace, happiness and love.

Stress reduction at Christmas
Look for opportunities to stay well this Christmas
12 tips for healthier barbeques
Give healthier gifts this Christmas
Make healthy decisions this Christmas
Ten tips for a healthier Christmas
Alcohol and sport, is it the right match for you?

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