Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
Thinking of skipping breakfast? If you think you’ll be saving time, money and calories then think again. Research finds you are more likely to miss vital nutrients peculiar to breakfast foods and to snack on more calories later on. Read more
Whether you are an athlete wanting to improve your performance or just keen to improve your level of fitness, interest is growing in the use of milk as a sports supplement that is good for your health at any age. Read more
Are you needing to lose or gain weight, control blood pressure, reduce insulin resistance, diabetes, PCOS or heart disease? Dietitians recommend that controlling rather than cutting your carbos, can provide many health benefits. Read more
Choline is an essential nutrient we hear very little about however it is important for good health and some sectors of our community may need more than others. A healthy diet is important to ensure we get enough. Find out more Read more
Most of us take our liver for granted until something goes wrong. Learn how amazing this organ is at keeping the systems in our body running each day. Understand the risk factors to liver health and where to get help if needed. Read more
How do you learn & where does your nutrition information come from? How much do you eat to stay well & to fund changes in activity levels? What beliefs & attitudes prevent you from making better food choices? Learn more Read more
Emotional eating isn’t an eating disorder. It is a dyfunctional relationship with food. Associated with depression, anxiety and binge eating. It is highly addictive, causes ill health, needs to be taken seriously. Here are tips to help. Read more