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Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
Nutrition and eye health
Good vision is essential for good health and sporting performance, especially if athletes are involved in precision sports that require good hand and eye co-ordination such as tennis, archery, pistol shooting, cricket and golf. Read more
Dietary Guidelines are constantly changing: are they still relevant?
Although science is constantly evolving, generating new recommendations to improve our health, for many people their eating habits are based on things other than their longevity so are guidelines still relevant today? Read more
5 good reasons for eating eggs
Are eggs really cheap and nutritious when compared with other protein rich foods? What about cholesterol? and are they safe to eat raw or if you’re pregnant? Find out .. Read more
Exercise induced gastrointestinal syndrome- are you at risk?
Exercise is promoted by health organisations to build heart health and muscular strength etc, but some people experience gut health issues doing it. Why is this? Read more
Coffee concoctions
Whether we sit in or take out it seems our love affair with coffee just keeps growing. Let’s take a quick look at the effect our choice of coffee may have on our nutrient intake. Read more
Potatoes – they’re maybe healthier than you think
Potatoes are often labelled too starchy, too fattening too boring, but is this fair? As we grapple with Covid-19 maybe it’s time to take a fresh look at how eating potatoes nationally could help our health and economic growth Read more
Look for the opportunities to stay well this Christmas
It’s been a tough year for most of us as we’ve learned to live with Covid-19. Now we are in a holding pattern waiting for a vaccine, there are lots of ways to keep well if we look. Read more
How to help athletes recognise the mental health risks of sport
Unlike a broken leg, mental health illness is something we can not see. Even athletes may discount their fatigue or depression as just due to training. Find out how to help. Read more
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