Articles
Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
Look for the opportunities to stay well this Christmas
It’s been a tough year for most of us as we’ve learned to live with Covid-19. Now we are in a holding pattern waiting for a vaccine, there are lots of ways to keep well if we look. Read more
How to help athletes recognise the mental health risks of sport
Unlike a broken leg, mental health illness is something we can not see. Even athletes may discount their fatigue or depression as just due to training. Find out how to help. Read more
Are you malnourished?
Malnutrition occurs when a person fails to consume enough energy or protein for their body’s needs. Our needs are constantly changing. Could you be at risk? Find out.. Read more
Retiring athletes may need to rethink their nutrition
Retirement from sport can happen at any age, in any code and any level of expertise. For many athletes it can mark an important transition in life and lead to better nutrition. Read more
Sleep for better self-regulation and diet
Are you getting enough sleep? Studies have shown that a chronic lack of sleep can have a major impact on our nutritional well- being, our mental and physical health. Read more
Tips to help you cope with unexpected change
We can’t plan for everything in life. Sometimes the lights just change on us, before we are ready. Here are some tips to remind you, that you already do have the skills to cope. Read more
Break free from Fad Diets
New diets pop up every day. Who should we believe? NZ Broadcasting student Louise Trenouth, on assignment, puts questions to Lea in an effort to understand Fad Dieting. Read more
Snacking on the plant-based diet
Business is booming in the snack food trade. However not all commercially available foods are good for our health. Find out how planning snacks can help to power your day Read more
