Celebrate with me 291 Newsletters over 28 years!: Its been great fun! but now it's time to move onto other community and educational endeavours. Thanks so much to the many who have contributed their ideas and support. Read more »


For sport

Some people are just natural athletes who always perform well under pressure, but for the rest of us of us, improving nutritional intake will certainly give you "that edge" that illudes you.

Whether you are looking for more energy for recreation and to keep fit, or are contemplating a half marathon or national team selection, we can help you to fulfill your aspirations.

  • Sports Nutrition

    Whether you are a serious athlete wanting to compete locally or internationally, or an individual eager to improve your overall level of fitness.

  • Schools and Groups

    Lea is particularly concerned about the effects of nutrition on academic performance and can offer assistance to schools or community groups with nutrition education or promotions.

  • Online Nutrition Services

    Are you looking for an on-line nutrition coach? Our highly qualified Dietitians can help adults and children of all ages.

  • Ongoing Services

    The subject of nutrition is constantly changing. In an effort to keep up with these changes we offer ongoing support.

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from LeaStening.com. You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.


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