Articles
Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
Use nutrition knowledge to empower you to a healthier life
How do you learn & where does your nutrition information come from? How much do you eat to stay well & to fund changes in activity levels? What beliefs & attitudes prevent you from making better food choices? Learn more Read more
Are you an emotional eater?
Emotional eating isn’t an eating disorder. It is a dyfunctional relationship with food. Associated with depression, anxiety and binge eating. It is highly addictive, causes ill health, needs to be taken seriously. Here are tips to help. Read more
Healthy Heart Heros
We may feel surprised when a well known athlete dies of heart disease, but this is a disease that affects us all. While the NZ Heart Foundation offers community guidance and education, health promotion comes from within Read more
Are you energy deficient?
Energy deficiency is more common than you may think and can be found in our hospitals, schools and kindergartens, rest homes and on our sports fields. It can affect over and underweight people. Are you at risk? Read more
Thinking of going vegan?
Veganism can be a very healthy lifestyle but there are some important things to know about before deciding that veganism is going to be right for you and will provide sufficient energy to fulfil the life goals you have in mind Read more
Tips to reduce ‘added sugar’ intake for a healthier Christmas
Are you keen to get healthier this Christmas and 2022? Then start by cutting back on ‘added sugar’. Without giving up all carbohydrate there are lots of ways you can control your blood sugar levels. Here’s some tips to help. Read more
Nutrition updates may assist Master’s athletic performance
Athletes over 35 years old are mostly in the Master’s category. Their energy and nutrient needs change with age and the level and type of sport being undertaken. Refreshing their nutritional knowledge can improve performance Read more
Vitamin D for growth and immunity
Recent research has highlighted the importance of vitamin D to respiratory health with those who are deficient being 5 times more likely to contract Covid-19. It is important for children, athletes and the elderly. Find out why? Read more
