Happy Easter break: Whether you are heading away this Easter or staying at home we hope you have a safe and happy Easter break. If you are trying to manage weight, cholesterol, allergies or intolerance issues but are still keen to enjoy some Easter treats then here are … Read more »

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Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

Apricot Danishes

When apricots are plentiful this is a good recipe to try if you are struggling to put on weight but if just looking for a ‘special occasion food’ then these are made to be shared. Read more »

Baked vegetable combos

Baking vegetables helps retain nutrients while adding your favourite rub or seasoning is a great way to add interest without the additional of saturated fat, salt or sugar. Do try it. Read more »

Festive Tiramisu

Tiramisu is a great Italian dessert but do try my version. It has half the calories, sugar and sodium, a 10th of the saturated fat and 3 x the dietary fibre of the original recipe. Read more »

Caribbean Citrus Spiced Akaroa Salmon

Salmon is highly nutritious and packed full of flavour. This recipe was kindly provided by chef Tony Smith is full of lively flavours and refreshing, just the thing for warmer weather Read more »

Lea’s Fish Chowder

If you are needing a one pot meal then this hearty fish chowder is cheap to make and easy. Fine tune the chilli to suit your palate. Use fresh or canned fish to suit your budget. Read more »

Orange, date and walnut muffins

Muffins make a great in- between meal snack with less sugar, fat and salt but more dietary fibre than biscuits or cakes. I hope you will give these a try. Read more »

Cervena Vension Salad with Rocket and Beetroot

Venison is a versatile, lean meat which even in small amounts is highly nutritious. Mince for meatballs/meatloaf/ bolognaise, BBQ racks, shanks, leg/rump etc there’s lots of uses Read more »

Cioppino (Fish stew)

If you are looking for a quick and easy way to serve fish then do try this Italian American (fish stew) known as Cioppino, from San Francisco. It’s surprisingly good. Read more »

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