Healthy Recipes
There is something really special about sharing healthy, great meals and recipes with family and friends.
Lea’s Fish Chowder
If you are needing a one pot meal then this hearty fish chowder is cheap to make and easy. Fine tune the chilli to suit your palate. Use fresh or canned fish to suit your budget. Read more
Orange, date and walnut muffins
Muffins make a great in- between meal snack with less sugar, fat and salt but more dietary fibre than biscuits or cakes. I hope you will give these a try. Read more
Cervena Vension Salad with Rocket and Beetroot
Venison is a versatile, lean meat which even in small amounts is highly nutritious. Mince for meatballs/meatloaf/ bolognaise, BBQ racks, shanks, leg/rump etc there’s lots of uses Read more
Cioppino (Fish stew)
If you are looking for a quick and easy way to serve fish then do try this Italian American (fish stew) known as Cioppino, from San Francisco. It’s surprisingly good. Read more
Christmas fruit balls
If looking for a Christmas treat with less fat and sugar than a traditional rum ball, then do try this recipe. Omit the alcohol for an occasional lunch box addition or after sport snack Read more
Banana pancakes with berries
If you are looking for a nutritious breakfast or snack for children these banana pancakes could just be the answer.The recipe can also be easily adapted if you have food allergies. Read more
Falafel souvlaki with red cabbage and tamarillo salad
Highly nutritious, Falafel balls or patties are made from chickpeas and legumes, cooked and then served in pita pockets with your choice of salad and sauces. Do give them try! Read more
Apple custard tart
Apples are available all year round and make a great base for any dessert. If you need to feed a large group of people this tart can be extended by serving with yoghurt and fruit Read more