There is something really special about sharing healthy, great meals and recipes with family and friends.
If looking for a Christmas treat with less fat and sugar than a traditional rum ball, then do try this recipe. Omit the alcohol for an occasional lunch box addition or after sport snack Read more
If you are looking for a nutritious breakfast or snack for children these banana pancakes could just be the answer.The recipe can also be easily adapted if you have food allergies. Read more
Highly nutritious, Falafel balls or patties are made from chickpeas and legumes, cooked and then served in pita pockets with your choice of salad and sauces. Do give them try! Read more
Apples are available all year round and make a great base for any dessert. If you need to feed a large group of people this tart can be extended by serving with yoghurt and fruit Read more
Cabbage is an inexpensive, versatile and nutritious vegetable. Here we use it’s softened leaves as a wrap to encase a vegetarian meal of beans and rice and offer other inexpensive ways to vary the recipe. Read more
Fish and chips have created many a memorable meals. However if you want to take fish and it’s delicate flavour to a fresher, healthier level try Lea’s ideas of varying the coatings, flavouring, oils and accompaniments. Read more
This hearty soup is a cross between a Minestrone and Pistou vegetable soup but contains less fat and salt and more protein and dietary fibre. Read more