Healthy Recipes
There is something really special about sharing healthy, great meals and recipes with family and friends.
Pumpkin loaves
Pumpkin is a highly nutritious vegetable, low in energy but rich in vitamin C and β-carotene that is important for skin and eye health. If you are struggling to get children to eat this vegetable then give these loaves a try. Read more
Lea’s Lasagna
I love making Lasagna because although it takes time it can feed a crowd, it’s economical, it freezes well, tastes terrific and is super popular. What’s not to like? Gluten and Dairy free versions are also included. Read more
Banana and walnut bread
If you are looking for a lunchbox filler or after school, afternoon snack this Banana bread could be just the answer and its easy for beginner chefs to rustle up too. Read more
Spicy poultry and vegetable pie
There’s something very ‘comforting’ about eating pies, especially during winter. This recipe works well for poultry, fish or a vegetarian pie, or varied to use red meat. Read more
Apricot Danishes
When apricots are plentiful this is a good recipe to try if you are struggling to put on weight but if just looking for a ‘special occasion food’ then these are made to be shared. Read more
Baked vegetable combos
Baking vegetables helps retain nutrients while adding your favourite rub or seasoning is a great way to add interest without the additional of saturated fat, salt or sugar. Do try it. Read more
Festive Tiramisu
Tiramisu is a great Italian dessert but do try my version. It has half the calories, sugar and sodium, a 10th of the saturated fat and 3 x the dietary fibre of the original recipe. Read more
Caribbean Citrus Spiced Akaroa Salmon
Salmon is highly nutritious and packed full of flavour. This recipe was kindly provided by chef Tony Smith is full of lively flavours and refreshing, just the thing for warmer weather Read more