There is something really special about sharing healthy, great meals and recipes with family and friends.
If you are looking for a simple Christmassy dessert this year try my Berry Yoghurt Cassata. It’s best made the day before and then whisked out when needed. There’s heaps of variations so kids can create their own signature dish Read more
Cauliflower cheese is a great standby dish if you have heaps of vegetables in the garden and when served along with fresh salad and wholegrain bread is also a good source of dietary fibre, Read more
If you are keen to reduce you red meat intake and have more plant proteins, but really love meatballs and tomato sauce then this recipe is well worth trying. It’s very filling, a great source of dietary fibre and quite quick to make. Read more
If you are keen to improve your intake of dietary fibre, reduce meat intake, food costs and wastage then these Chicken Olives tick all the boxes. Easy to make this recipe can also be adapted easily into a vegetarian meal. Read more
If you are looking for some simple healthy salad dressing recipes then here are three to help. You can also learn more about how different herbs and spices can be used in the dressing to compliment flavours in the main course Read more
Pasta doesn’t have to be a high calorie meal The key is to mind the serving sizes, to avoid adding highly processed meats, full fat cream or butter sauces and instead focus on vegetable sauces. Here are some lower fat ideas… Read more
If you are looking for an easy loaf or muffin recipe to use up an excess crop of feijoas, apples or pears that is quick to prepare, easy and delicious then this is the recipe for you. Read more