Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

Chicken curry and rice

This chicken curry and rice recipe is very versatile and easy to teach young people learning to cook. There are plenty of variations making it a staple recipe to have in any recipe file. Read more »

Chicken souvlaki

Souvlaki is a popular Greek fast food which is quick to cook and easy to make. This is a dish that can easily be make by children learning to cook and ideal for athletes, young families and busy people on the ‘go’ Read more »

Low fat white sauce

This Low fat cheese sauce is quick and easy to make in a microwave and is a great way to combine flavours in vegetable, pasta or white meat dishes with much lower levels of salt, fat and carbohydrate than traditional recipes. Read more »

Berry yoghurt cassata

If you are looking for a simple Christmassy dessert this year try my Berry Yoghurt Cassata. It’s best made the day before and then whisked out when needed. There’s heaps of variations so kids can create their own signature dish Read more »

Cauliflower cheese

Cauliflower cheese is a great standby dish if you have heaps of vegetables in the garden and when served along with fresh salad and wholegrain bread is also a good source of dietary fibre, Read more »

Walnut and lentil balls with tomato sauce

If you are keen to reduce you red meat intake and have more plant proteins, but really love meatballs and tomato sauce then this recipe is well worth trying. It’s very filling, a great source of dietary fibre and quite quick to make. Read more »

Spicy chicken olives

If you are keen to improve your intake of dietary fibre, reduce meat intake, food costs and wastage then these Chicken Olives tick all the boxes. Easy to make this recipe can also be adapted easily into a vegetarian meal. Read more »

Get creative with salad dressing

If you are looking for some simple healthy salad dressing recipes then here are three to help. You can also learn more about how different herbs and spices can be used in the dressing to compliment flavours in the main course Read more »