How to Grow an Athlete: From Playground to Podium on RNZ: It's finally out Lea's latest sports nutrition book for children How to Grow an Athlete: From Playground to Podium should be available to buy from NZ booksellers next week. To learn more listen to Lea's interview today with RNZ Read more »



The Daily Fix

The Daily Fix: Eating well at work

Many of us spend a great deal of our time working.

So when we are trying to make dietary changes understanding the relationship between work and its energy demands can really help especially if the work is very physically demanding or involves night shift.

Also the work place can become very distracting when people bring in cakes and savouries as a “morning tea shout” for their birthday’s etc.

Lea talks with Emma Jane about how to overcome some of the “nutrition health hazards” in the workplace for better health and productivity.

If you would like to learn more you may enjoy the following articles by Lea on the subject:


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