Celebrate with me 291 Newsletters over 28 years!: Its been great fun! but now it's time to move onto other community and educational endeavours. Thanks so much to the many who have contributed their ideas and support. Read more »




Fueling athletes of all ages: RNZ interview

Lea’s new book How to Grow an Athlete: From Playground to Podium has drawn a lot of media attention.If you would like to find out why? Listen in to Lea’s interview with Susie Ferguson on Radio NZ Read more »

Beef to Leaf

In this video Lea talks with Stuff reporters about her work as a Dietitian helping people and her work with a young journalist from The Press as he moved from a beef to leaf diet covered in a recent feature on Vegan diets.
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Issues Unpacked: Fitness Fads

What does wellness and health mean to you? This is the subject of a thought provoking video made by NZBC students Oliver Cowan and Louise Trenouth. Well done guys! Read more »

The Daily Fix: Eating well at work

Lea talks with Emma Jane about how to overcome some of the “nutrition health hazards” in the workplace for better health and productivity . Read more »

The Daily Fix: Sports nutrition

Are you keen to get fitter? Learn how a sports nutrition plan can really improve your mental and physical performance Read more »

The Daily Fix: Why men are getting sick

Why are men getting sicker? Learn how we can help men to become healthier versions of themselves. Read more »

The Daily Fix: Keeping hydrated

Why is hydration so important to sporting performance? Find out how Sports Dietitian’s can help athletes develop their own nutrition strategy for better performance Read more »

The Daily Fix: Good fats, bad fats

Which type of fat is best for good health? Learn the difference between fats and oils and also the secret to feeling full Read more »

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