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Men’s health month

June is Men’s Health Month.

A great time to have a think about our health and how important it is, to start talking about it with our mates, families and doctors, and to do something for ourselves to be just a little bit healthier. The theme of Men’s Health Month NZ is #MenStartTalking.

At Men’s’ Health you will find heaps of information on;

  • Living Healthy– how to lose weight; reduce stress; get fitter; eat better, sleep better and be happier
  • Men’s Health Topics– concussion; testicular cancer; erection troubles; diabetes; heart health; depression; prostate cancer; infertility; alcoholism and much more…
  • How You Can Help– fundraise; organise workplace talks; buy a T shirt; distribute brochures; make a donation to a small charity making a big difference to improve the health of men in NZ

If the man you know best would like a nutritional assessment to find the quickest way to better health, weight and fitness then contact me today.

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