How to Grow an Athlete: From Playground to Podium on RNZ: It's finally out Lea's latest sports nutrition book for children How to Grow an Athlete: From Playground to Podium should be available to buy from NZ booksellers next week. To learn more listen to Lea's interview today with RNZ Read more »


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Low iron is a health risk made worse with Covid 19

Feeling tired and washed out? Maybe you’re low on iron

Iron deficiency has become the most prevalent micronutrient disease world wide and Covid 19 may be worsening the problem according to a recent article in

Learn more:

How is iron lost from the body

Who is most at risk?

What are some common causes of iron deficiency?

What can athletes do to ensure better iron status?

How can Covid change the way people metabolize iron?

What effect do supplements have on the gut microbiome?

What new things can we do to ensure better iron intake including on a plant-based diet?

If you have concerns about your iron intake and would like to assess your current nutritional status then see you doctor to arrange a blood test and contact me for a nutritional assessment and dietary advice.

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