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Half time snacks for active kids.

Sports dietitians Australia have done it again producing an excellent fact sheet on feeding active kids

Download this free handout and find out:

  • Do active kids need refueling?
  • How long do children need to play sport for before being topped up
  • What is their best source of hydration?
  • How about sports drinks, do they need them?
  • Are lollies the best way to fuel sporting activities?
  • What about oranges? Are they still in vogue as a halftime snack?

If you would like to improve your performance or develop a tailor-made nutrition program for you or your child then contact me today

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