Hot Links

Half time snacks for active kids.

Sports dietitians Australia have done it again producing an excellent fact sheet on feeding active kids

Download this free handout and find out:

  • Do active kids need refueling?
  • How long do children need to play sport for before being topped up
  • What is their best source of hydration?
  • How about sports drinks, do they need them?
  • Are lollies the best way to fuel sporting activities?
  • What about oranges? Are they still in vogue as a halftime snack?

If you would like to improve your performance or develop a tailor-made nutrition program for you or your child then contact me today

Also in Hot Links View all »

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.


Yes please, it sounds great! (and it's FREE after all).



No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).