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Supporting your immune function with a healthy diet

Nobody wants to miss a game, race or competition because they are sick, do they?

Having a strong immune system will help us to reduce the risk of illness, and good nutrition practices play an important role in keeping us physically and mentally well.

Learn how to:

  • Prioritise the quality of nutrition
  • How to fuel appropriately
  • The Do’s and Don’ts to build immunity
  • Key tips on personal hygiene and food safety
  • How to put it all into practice

Download these coach notes to help your team build a stronger immune system

If you need to discuss your own sports nutrition plan for general fitness, training or competition then contact me today

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