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Does one size fit all?

There is much confusion regarding nutritional advice that does not always apply to the needs of athletes.

One size does not fit all.

Sports Dietitian Nancy Clarke from Newton, Masssachusetts USA shares her wisdom in this great article full of sensible, evidence- based advice.

  • Which is better for an athlete? Starchy carbs like pasta, rice, potato or a pile of vegetables?
  • Where do protein shakes fit in?
  • Is there room for fruit juice?
  • What about salt?
  • Should I use electrolyte dietary supplements?
  • Why am I craving sugar?
  • Are afternoon tea snacks Ok?
  • What about my favourite foods and peanut butter? Any room for them?

Find out

If you are having difficulty fitting your eating and hydration needs around your times set aside for training and competition talk to Lea

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