How to Grow an Athlete: From Playground to Podium on RNZ: It's finally out Lea's latest sports nutrition book for children How to Grow an Athlete: From Playground to Podium should be available to buy from NZ booksellers next week. To learn more listen to Lea's interview today with RNZ Read more »

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The secret to mastering life’s biggest transitions

 

How do you navigate life’s growing number of transitions with meaning, purpose and skill?

Writer Bruce Feiler offers a powerful way to handle uncertain, painful and confusing times — or “lifequakes”, as he calls them. Learn how to equip yourself with the essential tools and mindset to ride out (and rewrite) the toughest chapters of your life story, and turn unease and upheaval into growth and renewal.

What has all this to do with nutrition? Watch this Ted talk and see how to master the times in life when you feel ‘stuck’. Maybe you are stuck in a health crisis, stuck at an unhealthy weight, stuck in behaviours you’d love to change. Learn how to jump over the ‘now’ and get ready for the next chapter of your life.

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