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Moving on from dissapointments in sport

 

Are you feeling disappointed, sad and frustrated at the moment about an outcome which didn’t work out the way you had planned?

Maybe you are an athlete who has missed out on selection for the team or have not performed as well as you had hoped. Or perhaps dissapointment has come at work, school or in a relationship where opportunities were lost and you feel that you have let others down.

When things go wrong in life it’s easy to head off at a tangent, down the road of over thinking, negativity, feeling lost and afraid. If left unchecked your mental and physical health can suffer.

In this great 4-minute therapy video, Clinical Psychologist Karen Nimmo offers some really great tips to help

Learn how to:

  • Understand the emotions you may be feeling
  • Notice how you respond
  • Build some strategies to help you regain a positive sense of self in
    5 baby steps you can take to help you build back hope and the confidence to recover

For more help from Karen visit:

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