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Caffeine and Athletic performance

Guidelines regarding the use of caffeine to enhance athletic performance has changed significantly over recent years.

Dietitian Nancy Clarke reports in this interesting summary on a recent talk she attended that was presented by Louise Burke PhD of Australian Catholic University and Ben Desbrow PhD from Griffith University Australia

Find out more on the latest caffeine research:

  • Which sports benefit the most?
  • When should caffeine be taken?
  • How can it assist training if touring?
  • Is it just in coffee? What about other forms?
  • How much should you have?
  • What factors can change its absorption?
  • How long do it’s benefit last?

For more on caffeine you can also check out articles from my website:

Can caffeine improve your performance?
Coffee concoctions

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