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The Confidence Gap

Is there a gap between where you are right now and where you want to be?

Is a lack of confidence holding you back?

We’ve all been caught in the ‘confidence gap’. We want to lose weight, find a better job, pursue a romantic relationship, enrol in a course or expand our business, but fear gets in the way and we don’t take action.

We might have tried to make changes in the past and come ‘unstuck’ and be fearful that we might fail again.

In the midst of Covid-19 we are hearing a lot about building resilience, having courage and setting goals but often it is the lack of confidence to try again that is holding us back.

Life coach and medical practitioner Dr Russ Harris has helped many people to over come fear and develop genuine confidence. He uses Acceptance and Commitment Training which employs ‘mindfulness’- a state of openness, focus and awareness to enable authentic long-lasting change.

This is a really great book available from bookseller, Amazon and libraries

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