Hot Links

Yes, even athletes get heart disease

Often athletes believe they can tuck into any amount of fatty food believing they are fit and skinny so can eat what they like.

But as Dietitian Nancy Clark observes, in this great article, “even skinny athletes die suddenly from heart attacks and strokes….

No one can out exercise a bad diet”

This article looks at the 2021 American Heart Association (AHA) guidelines and the tweaks that athletes can make to support optimal sports performance and better long-term health long after they have retired from sport

If you would like help to develop your own sport nutrition program to suit your health now and to help you to achieve your own desired performance outcomes in your chosen sport, then contact me today.


Also in Hot Links View all »

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.


Yes please, it sounds great! (and it's FREE after all).



No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).