How to Grow an Athlete: From Playground to Podium on RNZ: It's finally out Lea's latest sports nutrition book for children How to Grow an Athlete: From Playground to Podium should be available to buy from NZ booksellers next week. To learn more listen to Lea's interview today with RNZ Read more »


Hot Links

Fermented foods: what are they and should I be eating them?

Fermented foods have been in the spotlight this year.

What exactly are they and is it necessary to include them into your diet?

This short article from the NZ Nutrition Foundation summarises how much you should eat each day; what foods are in this category?; what are some of the health benefits you might expect if you start eating them.

Also they include an easy recipe for making sauerkraut that you might like to try.

If you have any questions about these foods or the role of pre and probiotics to your health then do contact me for a quick chat.

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