Merry Christmas and best wishes for 2018: Do you have any special little things you like to do at Christmas. Every year I buy a new Christmas tree decoration and over the years I’ve built up quite a collection for my children. They are all shapes and sizes, some made by my … Read more »

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Cramps and stitches

Isn’t it annoying when you have been training hard and are mentally focused and then out of the blue cramps and stitches upset your game plan?

Common theories abound as to whether or no cramps and stitches are diet related to intakes of calcium, magnesium, potassium or sodium.

If you would like answers to these questions read what The Australian Sports dietitians have to say.
Learn what causes cramps and stitches and how they can be prevented.

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