Merry Christmas and best wishes for 2018: Do you have any special little things you like to do at Christmas. Every year I buy a new Christmas tree decoration and over the years I’ve built up quite a collection for my children. They are all shapes and sizes, some made by my … Read more »


Hot Links

Cramps and stitches

Isn’t it annoying when you have been training hard and are mentally focused and then out of the blue cramps and stitches upset your game plan?

Common theories abound as to whether or no cramps and stitches are diet related to intakes of calcium, magnesium, potassium or sodium.

If you would like answers to these questions read what The Australian Sports dietitians have to say.
Learn what causes cramps and stitches and how they can be prevented.

Also in Hot Links View all »

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.


Yes please, it sounds great! (and it's FREE after all).



No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).