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New advice from Heart Foundation on meat, dairy and eggs

While there is new advice from the Australian Heart Foundation raising the restrictions on full fat milk, cheese and yoghurt, New Zealand guidelines remain unchanged Read more »

How climate change could make our food less nutritious

In this TED talk epidemiologist Kristie Ebi explores the possible effects of green gases on the nutrient composition of foods, who this will most effect and what needs to be done. Read more »

Want to avoid obesity? Going nuts might help

If you want to avoid piling on the weight, switching just half a daily serving of junk food for nuts may help, according to US scientists. There may be other benefits. Find out… Read more »

Health check: are raw food claims overcooked?

The raw food diet is mostly plant-based but is it as good as it sounds? Does cooking certain foods offer any superior advantages to our health? Find out. Read more »

5 Simple steps to protect your heart

Are you at risk of developing heart disease? Find out by downloading these free new booklets from the Australian Heart Foundation covering heart protection and much more. Read more »

Kids in the kitchen

Don’t tell kids a food is healthy and they will eat it by the barrel full. Alice Zaslavsky offers up her ideas on how to build children’s curiosity in the world of food Read more »

3 ways to measure your adaptability and how to improve i

Why might it be more important to be adaptable than smart in a tech driven world? Watch this Ted Talk with Natalie Fratto as she explains 3 ways you can measure your adaptability and how you can improve it Read more »

Does NZ produced red meat have a role in a healthy, sustainable diet?

Should we swap our beef and lamb for a whole food plant based diet in order to feed the masses and improve the health of our people and the planet? Hear what a panel of scientists and food industry experts have to say Read more »

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