Merry Christmas and best wishes for 2019: Are you concerned about Christmas creep? That extra weight that you put on over the festive season. If you are keen to start 2019 with a better understanding of weight control then we would love to help you. Read more »


Hot Links


FMCG trends: The snacking revolution

We make decisions about the food we eat every day often unaware of some of the marketing trends that are really governing our food choices. This report on snack foods may surprise you. Read more »

How can we protect our children from unhealthy food advertising?

Reducing children’s exposure to powerful unhealthy food and beverage marketing is key if we want to live in an environment that supports healthy eating and physical activity. Learn how this can be achieved. Read more »

Are you keen to reduce food waste this Christmas?

How much waste will you generate this Christmas? Love Food, Hate Waste is a group dedicated to help us reduce food waste, save money and help to preserve the health or our planet. Could they help you too? Read more »

Milk myths fact sheet

Not everyone likes to drink milk. Some dislike the flavour others simply can’t stomach it. But for others there are myths about milk that may simply be putting them off. Learn more about the top 4 milk myths.. Read more »

Are whole grains good for you?

Are you following a low carbo diet? Its the quality of carbs that count. New research shows that higher whole grain and bran intakes are consistently associated with a 16-30% lower risk of heart disease. Read more »

Omega 3’s: What you need to know

We hear Omega 3’s mentioned a lot in the media as being powerful super nutrients that protect our health.Where do they come from and how much do we need? Check out this great Biting Truth article. Read more »

Start them right

Healthy Tasmania is a great website to help parents with resources on feeding children, how to shape a child’s body image & much more Read more »

Is Ghee healthier than butter?

What is Ghee and how does it compare to butter as a cooking agent and source of fat in our diet? Read more »

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