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Creating a positive performance culture

Any discussion around nutrition, body composition and movement can influence the actions of young athletes health & performance. Here is a tool for parents and coaches. Read more »

Ted Talk: Increase your self-awareness with one simple fix

We all like to think we are self-aware but the research is saying something different. Organisational psychologist Tasha Eurich shares some really interesting insights. Read more »

NZ ranked 4th worst in UNICEF child well-being report

With 33% of NZ children obese or overweight our country now ranks 4th worst country for childhood obesity in the UNICEF well-being report. What can you do to help? Read more »

Maximising energy and fighting fatigue in athletes

You don’t have to be an athlete. Everyone suffers from fatigue at some stage of life. Find out how your eating could be improved for better mental and physical performance. Read more »

August is World Breast Feeding Awareness Month

August is WHO Breast Feeding Awareness month when we recognise the huge benefits that breastfeeding can bring to the health and welfare of babies and their busy mums.
Read more »

Try Venison- high in nutrients, mild in flavour

With health recommendations to lower our red meat intake its great to see venison punching well above its weight nutritionally, low in fat but high in protein, iron and zinc. Read more »

Supporting your immune function with a healthy diet

Having a strong immune system will help us to reduce the risk of illness, and good nutrition practices play an important role in keeping us physically and mentally well. Read more »

Get Cosy

Food Writers New Zealand has released its first electronic cookbook, Cosy, which promises to deliver new ideas for winter meals while also raising money for charity. Read more »

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