Happy Easter everyone: Whether you are heading away this Easter or staying home we hope you have a safe and Happy Easter break with those you love Read more »


Hot Links


Supporting each other after the Christchurch terrorist attack

On March 15, two mosques in Christchurch were subjected to a terrorist attack by a white supremacist. The NZ Mental Health Foundation offers resources & support on how to cope with such a traumatic event. Read more »

The detrimental effects of overlooking female athletes’ nutritional needs

As poor nutrition can negatively affect everything from bone to reproductive health, more attention needs to be paid to the specific nutritional needs of female athletes. Find out more Read more »

Vegetables for mind and body poster

Vegetables can improve the health of our brain, eyes, immune system, skin, bones/joints and digestion and now Vegetables.co.nz offer a free poster showing you which vegetables can help your body and mind. Read more »

Heart health for women

Heart disease is the single biggest cause of death amongst women in New Zealand. Many of the risk factors are diet related and preventable. Learn how you can keep yourself and other women you love safe Read more »

What to do when you feel invisible

Feeling invisible, irrelevant, as if your views don’t matter is not just a feeling confined to middle-aged men and women coping with major changes in their lives. Young people are feeling this way too. Find out more. Read more »

Nitrate (Beetroot juice)

Beetroot juice is one of the newest sports supplements available. It contains a high level of nitrate, is available commercially or can be made by juicing beetroot at home. Learn more about its usefulness. Read more »

Healthy lunchbox week

As family members head back to school and work the provision of lunch boxes looms once again as a daily chore. If you need inspiration for sandwiches, non sandwich and lunchbox combos we can help you. Read more »

The EAT-Lancet Commission on Food, Planet and Health

How can we feed a future population of 10 billion people a healthy diet within planetary boundaries? Find out the ideas of the EAT-Lancet Commission on Food, Planet and Health and how it might affect us all. Read more »

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