Hot Links

 

The FoodSwitch® app makes shopping easier

If you are keen to make healthier food choices when grocery shopping check out the FoodSwitch app. It’s now available globally and offering new features for some countries Read more »

NZ updates eating and activity guidelines for NZ adults

After 15 years the NZ MOH has at last updated its Healthy Eating and Activity Guidelines adopting Australian recommended serving sizes and has a smart new food model. Read more »

Do you take things personally? (and who doesn’t)

It’s easy to take things personally when we don’t get positive feedback for a job well done. But what is really going on? Find out now so you can build stronger relationships. Read more »

Diet and lifestyle during pregnancy linked to DNA changes

Obesity during pregnancy can lead to poor health outcomes for mother and child but making changes to diet and lifestyle during pregnancy can still have a positive impact Read more »

WHO’s new Physical Activity Guidelines. Do you get enough?

The World Health Organisation have recently launched new guidelines on physical activity for adults and children and those living with disabilities. Do you get enough? Read more »

Oil Comparison Booklet

There are many oils on the market today but which one is best for your health? Learn more about oils, how they are produced and pick up recipe and gift ideas as well Read more »

Road cycling

Road cycling is becoming increasingly popular but can require quite a lot of energy. Particularly if taken up as a sport. Find out what to eat when training for a better ride. Read more »

The Confidence Gap

In the midst of Covid-19 we are hearing a lot about building resilience, having courage, setting goals, but often it is the lack of confidence to try again that is holding us back. Read more »

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from LeaStening.com. You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.

Subscribe

Yes please, it sounds great! (and it's FREE after all).


OR

Enter

No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).