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Does one size fit all?

There’s lots of nutritional advice available for the general public these days. But is all this information applicable to the needs of athletes? One size certainly does not fit all according to USA Sports Dietitian Nancy Clark Read more »

Exploring the nutrition landscape of vegan diets: challenges & considerations.

There’s alot of interest in plant-based diets these days. What are some of the considerations and trade-offs such as nutrient adequacy and costs, that need to be considered if adopting a vegan lifestyle? Find out more.. Read more »

New data shows hungry teens 4 years behind in their learning

New Zealand’s Health Coalition says food poverty has contributed to the nation’s poor performance in an international education achievement test for 15 year olds. Find out how and why? Read more »

Throws and power sports

During summer, interest in track and field athletic events like javelin, discus and shotput, increases. These sports do require power to lift and throw and also a requirement for speed at the run up. Sports nutrition can really help.. Read more »

Food Trends 2024

Against advances in technology, culture and economic shifts the International Food Information committee (IFIC) presents its annual food trends forecasts. Learn whats coming up in the world of food, beverages and shopping. Read more »

People in the worlds ‘blue zones’ live longer – does their diet hold the key?

Improving our healthy life expectations remains a global challenge, yet some countries manage to do it. The world’s so called ‘blue zones’ seem to have what it takes for people to live longer. Find out what this may be….. Read more »

Health of esport athletes must be prioritised by the industry

Esports are a global phenomenon that are being taken up by people of all ages. However concern is being expressed, about the health of players sitting for long periods of time, in a new book on the subject. Learn more Read more »

Pregnant women may be missing vital nutrients

The prevalence of vital nutrient deficiencies among women attempting to become pregnant in wealthy countries is a serious concern according to new studies that also call for more nutrition advice regarding the plant-based diet. Read more »

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