Hot Links


Dementia Prevention Report- read it while you still can

What are the drivers of Dementia? While there is no cure yet, to what extent can changes in diet, weight, exercise and lifestyle help reduce the incidence of this disease? Read more »

New advice from Heart Foundation on meat, dairy and eggs

While there is new advice from the Australian Heart Foundation raising the restrictions on full fat milk, cheese and yoghurt, New Zealand guidelines remain unchanged Read more »

How climate change could make our food less nutritious

In this TED talk epidemiologist Kristie Ebi explores the possible effects of green gases on the nutrient composition of foods, who this will most effect and what needs to be done. Read more »

Want to avoid obesity? Going nuts might help

If you want to avoid piling on the weight, switching just half a daily serving of junk food for nuts may help, according to US scientists. There may be other benefits. Find out… Read more »

Health check: are raw food claims overcooked?

The raw food diet is mostly plant-based but is it as good as it sounds? Does cooking certain foods offer any superior advantages to our health? Find out. Read more »

5 Simple steps to protect your heart

Are you at risk of developing heart disease? Find out by downloading these free new booklets from the Australian Heart Foundation covering heart protection and much more. Read more »

Kids in the kitchen

Don’t tell kids a food is healthy and they will eat it by the barrel full. Alice Zaslavsky offers up her ideas on how to build children’s curiosity in the world of food Read more »

3 ways to measure your adaptability and how to improve i

Why might it be more important to be adaptable than smart in a tech driven world? Watch this Ted Talk with Natalie Fratto as she explains 3 ways you can measure your adaptability and how you can improve it Read more »

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.


Yes please, it sounds great! (and it's FREE after all).



No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).