Hot Links
New data shows hungry teens 4 years behind in their learning
New Zealand’s Health Coalition says food poverty has contributed to the nation’s poor performance in an international education achievement test for 15 year olds. Find out how and why? Read more
Throws and power sports
During summer, interest in track and field athletic events like javelin, discus and shotput, increases. These sports do require power to lift and throw and also a requirement for speed at the run up. Sports nutrition can really help.. Read more
Food Trends 2024
Against advances in technology, culture and economic shifts the International Food Information committee (IFIC) presents its annual food trends forecasts. Learn whats coming up in the world of food, beverages and shopping. Read more
People in the worlds ‘blue zones’ live longer – does their diet hold the key?
Improving our healthy life expectations remains a global challenge, yet some countries manage to do it. The world’s so called ‘blue zones’ seem to have what it takes for people to live longer. Find out what this may be….. Read more
Health of esport athletes must be prioritised by the industry
Esports are a global phenomenon that are being taken up by people of all ages. However concern is being expressed, about the health of players sitting for long periods of time, in a new book on the subject. Learn more Read more
Pregnant women may be missing vital nutrients
The prevalence of vital nutrient deficiencies among women attempting to become pregnant in wealthy countries is a serious concern according to new studies that also call for more nutrition advice regarding the plant-based diet. Read more
Any activity is better for your heart than sitting, even sleeping
Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, especially if this can become a long-term habit, according to new research from the University of Sydney & UCL Read more
Addictive foods
Food cravings are not uncommon but what about food addictions? New research reported in the British Medical Journal is throwing light on the role that ultra- processed foods may be having on our health. Read more