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Eating and drinking during exercise

How much do you need to eat and drink during exercise?

This depends on factors such as your age, the intensity and duration of training sessions and events, your goals, the season and your body composition objectives.

These general guidelines from Sports Dietitians Australia provide information about what food and hydration needs you may have, when is the best time to eat and drink during an event and what happens if you don’t have a plan to fuel for exercise.

For your own personal nutritional assessment and sports nutrition plan covering your baseline, training and competition needs contact us today.

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