Healthy kids, happy lives: Healthy kids, happy lives was a hard book to write. How do you condense years of experience as a paediatric dietitian down to some simple, effective guidelines to help parents make healthier food decisions? Find out.. Read more »


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Dairy and the heart

Is it necessary to reduce milk and milk products in order to reduce the risk of heart disease?

Where does the use of full cream milk, coconut and butter fit in? Are they back in vogue?

This recent position statement from the Heart Foundation on the relationship between dairy and heart health is well worth reading

Find out their recommendations for lowering elevated LDL’s, hypertension, type 2 diabetes and weight loss.

This article also links into the Heart Foundations guidelines on portion control and nutrition facts on alcohol, sugar, cholesterol, eggs and much more

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