Hot Links

Dairy and the heart

Is it necessary to reduce milk and milk products in order to reduce the risk of heart disease?

Where does the use of full cream milk, coconut and butter fit in? Are they back in vogue?

This recent position statement from the Heart Foundation on the relationship between dairy and heart health is well worth reading

Find out their recommendations for lowering elevated LDL’s, hypertension, type 2 diabetes and weight loss.

This article also links into the Heart Foundations guidelines on portion control and nutrition facts on alcohol, sugar, cholesterol, eggs and much more

Also in Hot Links View all »

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from LeaStening.com. You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.

Subscribe

Yes please, it sounds great! (and it's FREE after all).


OR

Enter

No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).