Happy New Year Everyone: We hope you have had an enjoyable Christmas break and  that this year is full of “good things” for you. If you are starting the year with new goals in mind for your weight or have health issues that need attention then we would love … Read more »

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“Can I breastfeed and drink alcohol occasionally?”

There’s are wedding coming up and you have a new baby but would like a drink.

Is it safe to breast feed and still have a couple of wines?

A new study in Queensland Australia says if you are careful then “Yes you can”.

Whether it is your baby, your friends or a grandchild it is interesting to see the new regulations coming out of New Zealand and Australia and it is now possible to download an app to help you make better choices around drinking alcohol and breastfeeding.

Also it’s good to know more about safe milk storage incase you need to pump off milk for use while you are away from your baby or planning to return to work

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