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Tennis nutrition

tennis playerTennis is a game of skill, speed, agility, concentration and often endurance.

A game of tennis is characterised by multiple high intensity efforts interspersed with variable periods of rest.

Whether you are a recreational player or elite athlete learn how sports nutrition recommendations from the AIS can make all the difference to the level of your performance during training and tournaments.

If you would like to apply this information and improve your own performance with a nutritional assessment and personal nutritional plan then contact us today.

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