July 2011

Archives View all »

Warning signs of excess alcohol

During times of stress it is tempting to reach for alcohol in the hope that it will relax you and take away the pain or sense of loss you may be feeling. Read more »

Food safety

If you do suffer bouts of vomiting and diarrhoea then here are some helpful tips.. Read more »

Motivation to keep training

Whether you are training for a national event or simply trying to keep fit and healthy here are some tips that may help you get into gear: Read more »

Helping children to cope with anxiety

Children, like most of us initially, are afraid of things that they can’t understand or control, and strange or new situations Read more »

Minimising earthquake damage to your health

Prior to the earthquakes on September 4, Boxing Day and now February 22nd did you have any health goals? Do you have any now? Everything changed in an instant when the earthquakes struck. The fear and uncertainty that follows such a traumatic event is normal and everyone reacts to it differently. Everyone has their own … Read more »

What is the “Exercise Price” for eating easter treats?

Find out how much exercise you may need to do to burn off those extra Easter calories Read more »

Diet may help exercise induced Asthma

Exercise induced asthma (EIA) occurs in approximately 90% of people with asthma.Traditionally it has been treated with medication. However, there is now convincing evidence that a variety of dietary factors can also be of help: Omega-3 polyunsaturated fatty acids in the form of fish oil Antioxidants in particular flavones which are to be found in … Read more »

Easter treats

If given a tray of Easter Eggs can you stop at one or two or do you eat the whole lot?
Read more »

Latest articles View all »

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.


Yes please, it sounds great! (and it's FREE after all).



No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).