Lea’s book launch and sports nutrition in schools: Many thanks to Scorpio Bookshop for hosting Lea's book launch of How to Grow an Athlete: From Playground to Podium." Book launcher" Margaret Foster(ex Silverfern and Netball coach) was amazing and Lea thanked cricket coach Dayle Hadlee for introducing her to Sports nutrition. Lea's book tour of schools has also begun. Learn more Read more »

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February 2014

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Hot tips to build commitment

Whether you are wanting to build a stronger relationship with your partner this Valentine’s day or take on a new course of study, improve your diet, exercise or work output this year- it all takes a certain level of commitment. Have you got what it takes to put your heart and soul into it? Read more »

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