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July 2011

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Tips for great partying this summer!

If planning a party think back about the party you most enjoyed. Follow our tips for being a caring host. Read more »

Immune system

Our immune system is constantly challenged. Is your diet adequate enough to cope? Read more »

Nutritional assessment

A nutritional assessment is a useful diagnostic tool to evaluate your present dietary practices. It helps to determine if individual nutritional needs are being met and identifies key nutrient deficiencies Read more »

Christmas: keep up that cheer!

By identifying the associated pitfalls of the ‘jolly season’, you can develop an action plan to help minimise the disruption to your present lifestyle and take the time to enjoy the holiday season ahead. Read more »

Wicked winter

The battle has once again begun! Winter is the month that brings colds, the flu, fatigue and freezing temperatures back into our lives. It is a annual occurrence that sends many running for cover; right into the comfy arms of our favourite chair or bed snuggled up to avoid that winter chill. We mimic the … Read more »

New year, new lifestyle?

Education research has shown that people learn in different ways. This fact has been taken into account when Lea Stening developed her nutrition education programs. We hope we can help you too. Read more »

Nutrition and joint health

Nutrition plays a role in collagen, bone and cartilage formation. A nutrition assessment could help you to find better health Read more »

Slow food

Slow Food was founded in Italy in 1989.The reaction of an Italian journalist to the opening of the first McDonald’s in Rome. Find out more. Read more »

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