How to Grow an Athlete: From Playground to Podium on RNZ: It's finally out Lea's latest sports nutrition book for children How to Grow an Athlete: From Playground to Podium should be available to buy from NZ booksellers next week. To learn more listen to Lea's interview today with RNZ Read more »

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September 2012

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Party plans for children

Birthday parties should be fun and the chance to celebrate a child’s special day with a minimum of work and cost for busy parents. If the party can be timed to fit around a normal meal time then “junk” foods can be kept to a minimum.

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Care for “the carers” during family illness

When family members are sick or hospitalised it can be very challenging to find the time to exercise and maintain a healthy diet for yourself. Particularly if you are working, caring for children, or trying to complete a course of study.
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