Articles

Men’s health

Men often lead very stressful lives dealing with work and family pressures.Good nutrition can really help them to stay fit, keep in shape, improve their performance and enjoyment of life.

Independent thinking could help your plans for better health this year

While people pride themselves on individual thinking and creativity today, when it comes to eating, drinking and smoking, group mentality can take over. Learn how to keep your goals on track this year. Read more »

8 tips to help you break the sugar habit

What habits would you like to break? With all eyes on sugar reduction learn the steps to make this happen to achieve better health now. Read more »

Would activity icon labels alter your food choices?

Obesity is a global problem we need fresh ideas to help to solve. UK studies of icon labelling suggest this could be a popular initiative Read more »

How well do you feed your hair?

We take every part of our body for granted but have you ever considered how miraculous your hair growth really is? Do you feed it well? Find out. Read more »

7 Myths about weight loss

Lea Stening shares 7 common myths about weight loss and concludes that “you actually need to eat quite a lot of food in order to lose weight”. Read more »

Mind your health if working online

Working remotely does offer benefits for business but is it good for your health and what needs to happen to make it so? Read more »

Our “Attitude” is the key to better health

If you are struggling with a weight or fitness issue and want to make changes this year look at your own “Attitude” first. Read more »

Orthorexia Nervosa: When healthy eating can make you sick

An Orthorexics daily obsession with obtaining healthy eating can reduce time available for other interests that formerly made up the fabric of their life. Help is available. Read more »

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