Merry Christmas and best wishes for 2019: Are you concerned about Christmas creep? That extra weight that you put on over the festive season. If you are keen to start 2019 with a better understanding of weight control then we would love to help you. Read more »

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Men’s health

Men often lead very stressful lives dealing with work and family pressures.Good nutrition can really help them to stay fit, keep in shape, improve their performance and enjoyment of life.

Brain food Part 2: Thinking food

Research shows a healthy diet and exercise can protect our brain from premature decline, improve our cognitive function and physical performance. Are you getting the nutrition you need? Read more »

Are you afraid of the scales?

Everyday we measure things such as the time, money, distance, our cholesterol, petrol etc yet many people fear measuring themselves Read more »

Who’s cooking tonight?

Home cooked meals are cheaper and healthier than takeaways. As more women work men are returning to the kitchen for better health and fitness. Read more »

Could you make healthier decisions when shopping?

Every food item we drop into our supermarket trolley isn’t just affecting us but also the health of those we provide food for. How well do you shop? Read more »

Take action for better holiday health!

Whether you prefer a holiday blobbing out by a pool or more action packed, making good food and exercise choices while away can see you return relaxed and healthier. Read more »

Independent thinking could help your plans for better health this year

While people pride themselves on individual thinking and creativity today, when it comes to eating, drinking and smoking, group mentality can take over. Learn how to keep your goals on track this year. Read more »

8 tips to help you break the sugar habit

What habits would you like to break? With all eyes on sugar reduction learn the steps to make this happen to achieve better health now. Read more »

Would activity icon labels alter your food choices?

Obesity is a global problem we need fresh ideas to help to solve. UK studies of icon labelling suggest this could be a popular initiative Read more »

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