Articles

Men’s health

Men often lead very stressful lives dealing with work and family pressures.Good nutrition can really help them to stay fit, keep in shape, improve their performance and enjoyment of life.

Mind your health if working online

Working remotely does offer benefits for business but is it good for your health and what needs to happen to make it so? Read more »

Our “Attitude” is the key to better health

If you are struggling with a weight or fitness issue and want to make changes this year look at your own “Attitude” first. Read more »

Orthorexia Nervosa: When healthy eating can make you sick

An Orthorexics daily obsession with obtaining healthy eating can reduce time available for other interests that formerly made up the fabric of their life. Help is available. Read more »

10 tips to prevent weight gain in marriage

When couples move in together they set in motion changes to their long-term health. While there are many health benefits of living together managing weight may need extra care and attention Read more »

Why are NZ men getting fatter, faster than women?

Men’s health in New Zealand has deteriorated at a faster rate than women’s over the past 12 years. The results of nutrition and adult health surveys between 1997 and 2012 give us some clues as to why this may be so. Read more »

Eat your way to healthier nails

The quality, appearance and growth of our nails often reflect the state of our general health and the adequacy of some essential nutrients in our diet.

Read more »

Skin care for active people

The stress of competition, the sun and wind, sweat, chaffing and high sugar levels are just some of the things that can aggravate the skin conditions of athletes and very active people. Read more »

Could your weight be disabling you?

The human body is hugely resilient, constantly strengthening muscles and remodeling bones and joints to take up new loads. However as we age and weight is gained and lost, metabolic changes can take place that alter this remodeling process and can set us on a path to failing mobility and independence. Read more »

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